We hope you enjoy your visit

Maryam Bowling SPA offers you the ultimate relaxation after a hard day. Its Sauna & Jacuzzi has two distinct section for men and women.

For more information about detailed program of each section please call 0764 4421121-2.

In the sauna the wood absorbs the moisture thus creating a dry atmosphere which promotes perspiration which opens the skin pores and cleans the skin.

Live a healthy life

For centuries heat has been used as an aid for healing and relaxation. It is believed that certain amounts of heat can cure breathing problems and relieve aching muscles. Regular use of saunas can relieve stress levels.

QUICK SAUNA TIPS

Avoiding eating before going for a sauna.
People who suffer from respiratory diseases or heart ailments should avoid sauna and should check with their doctors first.
Avoid drinking alcohol before going for a sauna as it will nullify the benefits of sauna.
During sauna if you feel dizzy or experience problem in breathing come out of the sauna immediately.
Avoid using drugs as it can alter the body mechanism and can cause bad effects during sauna..
Children should visit sauna only under adult supervision.
Finally stay in the sauna as long as you are comfortable with

BENEFITS OF SAUNA

Heart conditioning
Sauna helps in improving the condition of the heart. With the increase in body temperature heart beat increases which results in the improvement of the blood circulation. It increases heart beat by 50 to 75% which is equivalent to taking a brisk walk.
Relaxation
It helps in relaxing and soothing the tired muscles. A good sauna de-stresses the mind and body. It also helps in relieving arthritis pain.
Cleansing the skin
Sauna helps in opening the pores of the skin and results in detoxification. It also result in beautification of the skin and gives it a wonderful glow.
Weight loss
A single sauna session can burn up to 300 calories which is equal to running two to three miles. Sauna coupled with a good massage aids in fighting cellulite.
Stronger immune system
A sauna results in artificial rise in body temperature which results in activating the body immune system which results in the increased production of white blood cells and antibodies which fights bacteria's and viruses.
Cures respiratory problems
It helps in treating respiratory problems such as sinusitis, laryngitis, chest congestion etc. Pouring essence of Eucalyptus over the sauna rocks result in production of steam which helps in curing the cold.
Detoxification
Sauna helps in producing sweat which results in cleansing the body of toxic substances which can harm the body.
Injury recoveries
Sauna speeds the healing of sprain and strains by dilating blood vessels which brings more oxygen to the injured part and hence results in faster recovery of injuries.